The Chase Sapphire Reserve card was a game changer for us on our recent vacation to Italy and Greece.  It enabled us to get 5 nights of hotels and add on a 7-day cruise on Virgin Cruises for essentially free using credit card points.

Pick a word of the year by asking what you want to feel, practice, or grow into.

Choose a word simple enough to remember, meaningful enough to guide you, and personal enough to bring you back to your values all year long.

The idea is simple. Each day you complete your habit, you mark it with a check. After a few days, those checkmarks begin to form a chain.

A social media break is a great first step, but once you return, the same feed is still waiting for you. The same posts. The same comparisons. The same emotional pull.

So instead of only taking a break, try giving your social media an emotional makeover.

Here are three simple steps.

You do not have to pretend everything is wonderful. You only need to practice noticing what is still good, even in the middle of what feels hard.

What you look for, you will find.

Let me help you focus your vision on the life you want to build.