What you are FULL of is what will SPILL out of you...

[video width="640" height="360" mp4="https://yougotjoy.com/wp-content/uploads/2019/03/10000000_2237962579751449_3416013374312100588_n.mp4"][/video]Today I'm taking a few minutes after my walk to ask you....what are you full of? What is your mind full of??? Your heart full of? Is it fear? Is it kindness? Is it anger? Is it love. Research has shown that what we are "full" of is what will "spill" out of us during stressful times...When the road gets rough, we need to have extra servings of grace, gratitude, love, and hope....but if that's not who we are or what we practice daily, it will not show up. I challenge you to start "filling" your heart & mind with the good. Start looking around you and asking "what do I SEE that brings me JOY?" What do I HEAR that brings me JOY? Who do I KNOW that brings me JOY? The more we look for it, the more it appears and the FULLer our lives become! Let me know what fills your life... comment below, and as always, thanks for sharing my page with those you love. Help me grow my audience. Let's spread JOY together!If you are on facebook, make sure you follow my coaching page You Got Joy by clicking here