About Coaching

Welcome to You Got Joy Life Coaching. I’m so glad you’re here.

Life gets full. Thoughts get loud. Goals get pushed aside. Confidence gets quiet. Joy gets buried under the noise of everyday life.

My work is to help you untangle your joy from the chaos.

Through coaching, I help you notice the thoughts, habits, patterns, and old stories keeping you stuck. Then we work together to make small, practical shifts in your mindset, language, choices, and daily actions.

Small shifts matter.

• A better question.

• A kinder thought.

• A clear next step.

• A new way to speak to yourself.

• A simple plan you will follow.

I believe when we change our mindsets, we change our lives. And when we change the way we speak to ourselves, we begin to find more peace, more courage, and more joy.

What Coaching With Me Looks Like

Coaching with me is warm, honest, encouraging, and practical.

You will have space to talk, reflect, sort through your thoughts, and name what matters. I will listen closely, ask good questions, offer tools, and help you move from stuck to steady action.

• We might work on:

• Mindset shifts

• Confidence

• Procrastination

• Time management

• Goal setting

• Life transitions

• Stress and overwhelm

• Self-talk

• Boundaries

• Habits and follow-through

• Finding more joy in ordinary life

You do not have to have everything figured out before you begin.

Coaching is a place to get clear, take a breath, and choose your next right step.

How Sessions Work

Coaching sessions are 30 minutes and are typically held by phone, with Zoom available upon request. Before we begin, I offer a complimentary introductory session, so we both get a feel for the fit.

During this conversation, I will learn more about your story, what brings you to coaching, and what you hope to work on. You will also leave with a helpful first step to get your journey started.

If we decide to work together, you may choose the coaching option that fits your current season.

Each session gives you focused time to talk through what feels stuck, name what matters, and choose practical next steps. Phone coaching keeps the process simple, comfortable, and easy to fit into real life.

For coaching packages, I also offer text check-ins, encouragement, and support between sessions.

Who Coaching Is For

Coaching is for people who feel a gap between where they are and where they want to be.

It is for you if you are ready to:

• Think differently

• Build confidence

• Stop spinning

• Create better habits

• Set clear goals

• Take action

• Follow through

• Feel more like yourself again

Coaching works best when you are open to learning, growing, and taking small steps between sessions.

How Coaching Helps

Coaching gives you support, structure, and accountability.

Sometimes you need someone outside your daily life to help you hear yourself clearly. Someone who listens without judgment. Someone who helps you sort the noise from the truth. Someone who reminds you of your strengths when you forget.

Together, we will look at what is draining your energy, what is giving you life, and what small shifts will help you move forward.

You will leave sessions with tools, language, encouragement, and practical action steps.

Coaching is not about becoming a different person. It is about reconnecting with who you are, what matters to you, and what kind of life you want to build.

How Coaching Is Different From Therapy

Coaching is not counseling or therapy.

Therapy often explores past pain, healing, trauma, or mental health concerns. Coaching focuses more on the present and future. We look at where you are now, where you want to go, and what steps will help you get there.

Think of coaching as support for your mindset, goals, habits, and follow-through.

As your coach, I will not tell you what to do. I will help you listen to yourself, challenge old thinking, notice what is working, and take action with more clarity and courage.

Coaching Options

Single Coaching Session $85

One focused session for clarity, confidence, and next steps.

This is a good fit if you have one specific topic, decision, goal, or mindset block you want to work through.

Clarity & Confidence Package $495

Six coaching sessions for mindset, momentum, and meaningful change.

This package gives you steady support, practical tools, and accountability as you work toward your goals.

Between sessions, I offer text check-ins, encouragement, and support to help you keep moving forward.

Flourish Coaching Experience $995

Three months of support for growth, confidence, and lasting change.

This is a deeper coaching experience for clients who want more time, structure, reflection, and accountability as they work through a season of growth or transition.

Ready To Begin?

I would love to help you get unstuck, hear yourself more clearly, and move toward more peace, purpose, and joy.

Let’s start with a free introductory session and see if coaching feels like the right fit for you.

You Got Joy.
Let me help you find it.